cARDIOvASCULAR
What is Cardio? Cardio is something you get when you do your daily workout. Cardiovascular health
relates to the heart and the blood vessels. The heart is a very important part of your body it needs to
be worked out if you want it to work good. When you exercise its healthy for your heart. In order to
workout your heart you should at least work out an hour a day so you can grow muscle and be healthy.
Working out is a very important thing for your heart but not just for your heart but for your whole body.
relates to the heart and the blood vessels. The heart is a very important part of your body it needs to
be worked out if you want it to work good. When you exercise its healthy for your heart. In order to
workout your heart you should at least work out an hour a day so you can grow muscle and be healthy.
Working out is a very important thing for your heart but not just for your heart but for your whole body.
It is very important to work out your heart because when you work out your heart your letting your blood flow faster
and your blood can travel to all your body. When you work out your whole body is working out and its good for you
and your heart. Your heart is very important because without a heart your not alive the heart is what keeps you alive.
The exercise that you can do to help out your heart is running, jumping jacks, or any sport helps you exercise your heart.
There is a lot of different ways in which you can exercise your heart.
and your blood can travel to all your body. When you work out your whole body is working out and its good for you
and your heart. Your heart is very important because without a heart your not alive the heart is what keeps you alive.
The exercise that you can do to help out your heart is running, jumping jacks, or any sport helps you exercise your heart.
There is a lot of different ways in which you can exercise your heart.
The way that you can help someone be healthy and keep there there heart healthy one way is by eating healthy.
When you eat healthy its very good for you it makes you strong. You can live a healthier life by doing what your suppose
to do and also by not doing drugs or anything that's bad for you.What I am going to do to maintain a good balance
is eating healthy and exercising an hour a day and also doing what I am sup post to do. Doing what your sup post
to be doing is very good for your body and heart there's vitamins you can take there different types of drinks you
can take like i said there's a lot of things you can do to stay healthy.
When you eat healthy its very good for you it makes you strong. You can live a healthier life by doing what your suppose
to do and also by not doing drugs or anything that's bad for you.What I am going to do to maintain a good balance
is eating healthy and exercising an hour a day and also doing what I am sup post to do. Doing what your sup post
to be doing is very good for your body and heart there's vitamins you can take there different types of drinks you
can take like i said there's a lot of things you can do to stay healthy.